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What I can help with (Services)

People come to therapy for many different reasons. You might feel overwhelmed,
stuck in patterns that repeat despite your best efforts, anxious, low in mood,
or unsure why things feel harder than they should.

Therapy offers a space to explore what’s going on beneath the surface
and begin finding new ways forward.

Common Areas I Work With...

• Anxiety and overthinking
• Low mood and depression
• Feeling stuck in repeating patterns
• Life transitions
or identity questions
• Self-criticism and low confidence
• Relationship difficulties
• Emotional overwhelm or burnout
• Feeling disconnected from yourself

Not Sure If Therapy is Right for You?

If you're unsure whether therapy might be helpful for what you're experiencing,
you're welcome to get in touch for an initial conversation.
This is simply an opportunity to talk things through and see whether working together feels like a good fit

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